edward Crisonino v50c/2:00r...5 row
2,345m
Meters
10:18.5
Time
2:11.8
Pace
150
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 20:18.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 109 |
July 28, 2022 19:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.5 | 2,345m | 2:11.8 | 153 | 825 | 23 | |
| 4:14.2 | 845m | 2:30.4 | 103 | 653 | 18 | |
| r: 2:00 | 291m | |||||
| 2:39.1 | 629m | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 348m | |||||
| 1:43.4 | 438m | 1:58.0 | 213 | 1032 | 24 | |
| r: 2:00 | 352m | |||||
| 1:09.8 | 293m | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 360m | |||||
| 0:32.1 | 141m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 365m | |||||
| r1,716m |
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Workout Graph
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