edward Crisonino 10x1:00/2:00r row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
153
Calories
| Rest Distance | 3,694m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 107 |
August 08, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r3,694m |
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Workout Graph
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