edward Crisonino v500m/1:00r...6 row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
201
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 17:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 107 |
August 12, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:00 | 161m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 164m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r: 1:00 | 153m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 1:00 | 143m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 159m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | |
| r: 1:00 | 135m | |||||
| r915m |
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Workout Graph
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