edward Crisonino 7x2:00/2:00r row
3,388m
Meters
14:00.0
Time
2:03.9
Pace
217
Calories
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 137 |
August 15, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,388m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r2,580m |
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Workout Graph
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