edward Crisonino v1000m/1:00r...5 row
5,000m
Meters
20:21.4
Time
2:02.1
Pace
324
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 25:21.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
August 19, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 24 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| r: 1:00 | 165m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 155m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 136m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | |
| r: 1:00 | 146m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:00 | 132m | |||||
| r734m |
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Workout Graph
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