edward Crisonino 4x750m/2:00r row
3,000m
Meters
13:48.6
Time
2:18.1
Pace
188
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 21:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
August 22, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,000m | 2:18.1 | 133 | 757 | 21 | |
| 4:34.1 | 750m | 3:02.7 | 57 | 497 | 16 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 25 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 27 | |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 23 | |
| r1,318m |
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Workout Graph
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