edward Crisonino v4:00/2:00r...7 row
4,800m
Meters
19:00.0
Time
1:58.7
Pace
319
Calories
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
August 24, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,800m | 1:58.7 | 209 | 1019 | 26 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 302m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 301m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 316m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 26m | |||||
| r1,825m |
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Workout Graph
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