edward Crisonino v3:00/r...12 row
5,925m
Meters
24:00.0
Time
2:01.5
Pace
381
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 108 |
September 07, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,925m | 2:01.5 | 195 | 971 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 241m | |||||
| r990m |
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Workout Graph
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