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edward Crisonino v0:45/0:45r...20 row

4,078m

Meters

15:00.0

Time

1:50.3

Pace

288

Calories

Rest Distance2,254m
Rest Time15:00.0
Overall Distance6,332m
Overall Time30:00.0
Average Watts260
Calories Per Hour1196
Stroke Rate29
Stroke Count669
Drag Factor110

September 23, 2022 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,078m 1:50.3 260 1196 29
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 133m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 123m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 120m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 114m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 119m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 115m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 113m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 116m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 111m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 111m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 113m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 113m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 115m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 118m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 110m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 116m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 112m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 83m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 95m
0:45.0 213m 1:45.6 297 1321 35
r: 0:45 104m
r2,254m

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Workout Graph

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