edward Crisonino v1:00/2:00r...5 row
3,382m
Meters
13:00.0
Time
1:55.3
Pace
233
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 108 |
September 26, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,382m | 1:55.3 | 228 | 1085 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:00 | 267m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 208m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 200m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 239m | |||||
| r1,193m |
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Workout Graph
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