edward Crisonino v1:00/2:00r...5 row
3,356m
Meters
13:00.0
Time
1:56.2
Pace
230
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 108 |
October 03, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,356m | 1:56.2 | 223 | 1067 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 236m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:00 | 207m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 221m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| r: 2:00 | 234m | |||||
| r1,183m |
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Workout Graph
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