edward Crisonino v500m/2:00r...8 row
4,000m
Meters
15:29.0
Time
1:56.1
Pace
272
Calories
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 31:29.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 103 |
October 07, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 4,000m | 1:56.1 | 224 | 1069 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r: 2:00 | 280m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| r: 2:00 | 298m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 266m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 292m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 262m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 267m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 261m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 234m | |||||
| r2,160m |
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Workout Graph
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