edward Crisonino 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 105 |
October 18, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 23 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 23 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 23 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 23 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 24 |
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Workout Graph
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