edward Crisonino v1000m/1:00r...5 row
5,000m
Meters
20:04.9
Time
2:00.4
Pace
328
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 25:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 100 |
November 04, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000m | 2:00.4 | 200 | 988 | 24 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 145m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 141m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:00 | 98m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:00 | 91m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | |
| r: 1:00 | 115m | |||||
| r590m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.