edward Crisonino v500m/1:00r...6 row
3,000m
Meters
11:35.8
Time
1:55.9
Pace
206
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 17:35.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 107 |
November 13, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.8 | 3,000m | 1:55.9 | 224 | 1072 | 27 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| r: 1:00 | 150m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 125m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 109m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 116m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r: 1:00 | 80m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:00 | 103m | |||||
| r683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.