edward Crisonino v2:00/2:00r...5 row
3,600m
Meters
14:00.0
Time
1:56.6
Pace
244
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 111 |
November 14, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,600m | 1:56.6 | 220 | 1058 | 27 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 252m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 270m | |||||
| r1,261m |
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Workout Graph
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