edward Crisonino v4:00/1:00r...5 row
4,956m
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 107 |
November 19, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 25 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 124m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 116m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 66m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | |
| r: 1:00 | 78m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 89m | |||||
| r473m |
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Workout Graph
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