edward Crisonino v4:00/2:00r...4 row
4,037m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 101 |
November 25, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037m | 1:58.9 | 208 | 1016 | 27 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 225m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 238m | |||||
| r890m |
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Workout Graph
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