edward Crisonino v1000m/3:00r...3 row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
203
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 20:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 101 |
November 29, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 27 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | |
| r: 3:00 | 396m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | |
| r: 3:00 | 363m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| r: 3:00 | 357m | |||||
| r1,116m |
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Workout Graph
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