edward Crisonino v2:30/0:30r...10 row
6,162m
Meters
25:00.0
Time
2:01.7
Pace
397
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 106 |
December 03, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,162m | 2:01.7 | 194 | 968 | 26 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 26 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 27 | |
| r: 0:30 | 44m | |||||
| r560m |
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Workout Graph
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