edward Crisonino v2:30/0:30r...10 row
6,162
Meters
25:00.0
Time
2:01.7
Pace
397
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 106 |
December 03, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,162 | 2:01.7 | 194 | 968 | 26 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 26 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 27 | |
| r: 0:30 | 44 | |||||
| r560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.