edward Crisonino v1000m/r...5 row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:33.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 126 |
December 06, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 23 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 | |
| r0m |
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Workout Graph
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