edward Crisonino v1:00/2:00r...5 row
3,388m
Meters
13:00.0
Time
1:55.1
Pace
234
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 122 |
December 07, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,388m | 1:55.1 | 229 | 1089 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 243m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 178m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 228m | |||||
| r1,155m |
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Workout Graph
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