edward Crisonino v500m/2:00r...6 row
3,000m
Meters
11:10.8
Time
1:51.8
Pace
214
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 23:10.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 120 |
December 13, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 3,000m | 1:51.8 | 250 | 1161 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| r: 2:00 | 245m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 212m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 214m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 226m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 210m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 285m | |||||
| r1,392m |
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Workout Graph
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