edward Crisonino v2:00/2:00r...5 row
3,600m
Meters
14:00.0
Time
1:56.6
Pace
245
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 105 |
December 20, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,600m | 1:56.6 | 220 | 1058 | 27 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 186m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 155m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 177m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 191m | |||||
| r960m |
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Workout Graph
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