edward Crisonino v1:00/1:00r...7 row
4,088m
Meters
16:00.0
Time
1:57.4
Pace
274
Calories
147
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 99 |
December 29, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,088m | 1:57.4 | 216 | 1044 | 25 | 147 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 75 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 152 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 156 | |
| r: 1:00 | 94m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 162 | |
| r: 1:00 | 68m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 163 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 161 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 160 | |
| r: 1:00 | 102m | ||||||
| r636m |
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Workout Graph
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