edward Crisonino v750m/2:00r...5 row
3,750m
Meters
14:48.0
Time
1:58.4
Pace
251
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 24:48.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 97 |
January 02, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,750m | 1:58.4 | 211 | 1025 | 26 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 178m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 201m | |||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 181m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 26 | |
| r: 2:00 | 142m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 219m | |||||
| r921m |
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Workout Graph
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