edward Crisonino v1:00/r...7 row
3,783m
Meters
16:00.0
Time
2:06.8
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,783m |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 112 |
January 07, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,783m | 2:06.8 | 171 | 889 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| r0m |
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Workout Graph
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