edward Crisonino 2x6:00/4:00r row
2,922m
Meters
12:00.0
Time
2:03.2
Pace
191
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 113 |
January 08, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 25 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | |
| r34m |
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Workout Graph
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