edward Crisonino v500m/2:00r...8 row
4,000m
Meters
15:11.3
Time
1:53.9
Pace
280
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 31:11.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 105 |
January 12, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.3 | 4,000m | 1:53.9 | 237 | 1114 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 247m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 233m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 212m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 190m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 140m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 138m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| r: 2:00 | 100m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 270m | |||||
| r1,530m |
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Workout Graph
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