edward Crisonino v4:00/r...4 row
1,970m
Meters
8:00.0
Time
2:01.8
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,970m |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 112 |
January 14, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 26 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r0m |
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Workout Graph
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