edward Crisonino v3:00/1:00r...5 row
3,771m
Meters
15:03.0
Time
1:59.7
Pace
249
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 20:03.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 113 |
January 15, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,771m | 1:59.7 | 204 | 1001 | 26 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 98m | |||||
| 3:03.0 | 742m | 2:03.3 | 187 | 942 | 25 | |
| r: 1:00 | 99m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 115m | |||||
| r491m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.