edward Crisonino 5x5:00/2:00r row
6,091m
Meters
25:00.0
Time
2:03.1
Pace
392
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 111 |
January 18, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,091m | 2:03.1 | 187 | 945 | 22 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| r206m |
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Workout Graph
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