edward Crisonino 2x10:00/5:00r row
4,794m
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 113 |
January 22, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 25 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 24 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 26 | |
| r92m |
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Workout Graph
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