edward Crisonino 40:05 row
9,281m
Meters
40:05.2
Time
2:09.5
Pace
565
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 110 |
January 25, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.2 | 9,281m | 2:09.5 | 161 | 853 | 20 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 40:05.2 | 17m | 2:32.9 | 98 | 636 | 0 |
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Workout Graph
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