edward Crisonino 3x10:00/3:00r row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 114 |
January 28, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 22 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 20 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 25 | |
| r37m |
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Workout Graph
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