edward Crisonino v10c/1:00r...6 row
3,014m
Meters
11:43.0
Time
1:56.6
Pace
210
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 17:43.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 109 |
February 02, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,014m | 1:56.6 | 221 | 1059 | 25 | |
| 0:28.5 | 131m | 1:48.7 | 272 | 1235 | 32 | |
| r: 1:00 | 133m | |||||
| 0:57.9 | 266m | 1:48.8 | 271 | 1234 | 30 | |
| r: 1:00 | 102m | |||||
| 1:35.3 | 419m | 1:53.7 | 238 | 1118 | 28 | |
| r: 1:00 | 123m | |||||
| 2:15.0 | 577m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 70m | |||||
| 2:55.6 | 737m | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:00 | 68m | |||||
| 3:30.8 | 883m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 96m | |||||
| r592m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.