edward Crisonino v10c/1:00r...6 row
3,014
Meters
11:43.0
Time
1:56.6
Pace
210
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 17:43.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 109 |
February 02, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,014 | 1:56.6 | 221 | 1059 | 25 | |
| 0:28.5 | 131 | 1:48.7 | 272 | 1235 | 32 | |
| r: 1:00 | 133 | |||||
| 0:57.9 | 266 | 1:48.8 | 271 | 1234 | 30 | |
| r: 1:00 | 102 | |||||
| 1:35.3 | 419 | 1:53.7 | 238 | 1118 | 28 | |
| r: 1:00 | 123 | |||||
| 2:15.0 | 577 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 70 | |||||
| 2:55.6 | 737 | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:00 | 68 | |||||
| 3:30.8 | 883 | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 96 | |||||
| r592 |
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Workout Graph
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