edward Crisonino v1:00/1:00r...3 row
1,577m
Meters
7:24.5
Time
2:20.9
Pace
41
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,800m |
| Overall Time | 10:24.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 116 |
February 04, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.5 | 1,577m | 2:20.9 | 125 | 730 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 118m | |||||
| 5:24.5 | 1,024m | 2:38.4 | 88 | 602 | 20 | |
| r: 1:00 | 0m | |||||
| r223m |
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Workout Graph
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