edward Crisonino v5:00/r...8 row
4,915m
Meters
21:01.0
Time
2:08.2
Pace
301
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,915m |
| Overall Time | 21:01.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 114 |
February 05, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 4,915m | 2:08.2 | 166 | 870 | 23 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 1:01.0 | 248m | 2:02.9 | 188 | 947 | 29 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| r0m |
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Workout Graph
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