edward Crisonino v750m/2:00r...5 row
3,750m
Meters
14:40.7
Time
1:57.4
Pace
253
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 24:40.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
February 07, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,750m | 1:57.4 | 216 | 1043 | 26 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 230m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 252m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 192m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 207m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 227m | |||||
| r1,108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.