edward Crisonino 16x0:30/0:30r row
1,454m
Meters
8:00.0
Time
2:45.0
Pace
160
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 16:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 115 |
February 11, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,454m | 2:45.0 | 78 | 567 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
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| 0:30.0 | 34m | 7:21.1 | 4 | 314 | 10 | |
| r871m |
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Workout Graph
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