edward Crisonino v10:00/4:00r...3 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 114 |
February 12, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 22 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | |
| r: 4:00 | 47m | |||||
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 22 | |
| r: 4:00 | 69m | |||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 24 | |
| r: 4:00 | 18m | |||||
| r134m |
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Workout Graph
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