edward Crisonino 5:00 row
1,175m
Meters
5:00.0
Time
2:07.6
Pace
70
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 98 |
February 18, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 143 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 125 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 144 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 147 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 149 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 151 |
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Workout Graph
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