edward Crisonino v20:00/5:00r...2 row
9,492m
Meters
40:00.0
Time
2:06.4
Pace
597
Calories
157
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,553m |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 116 |
February 19, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,492m | 2:06.4 | 173 | 896 | 24 | 157 | |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 24 | 151 | |
| r: 5:00 | 49m | ||||||
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 24 | 163 | |
| r: 5:00 | 12m | ||||||
| r61m |
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Workout Graph
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