edward Crisonino v20:01/6:00r...2 row
9,370m
Meters
40:01.0
Time
2:08.1
Pace
581
Calories
156
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,420m |
| Overall Time | 46:01.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 109 |
February 22, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.0 | 9,370m | 2:08.1 | 166 | 872 | 20 | 156 | |
| 20:01.0 | 4,693m | 2:07.9 | 167 | 874 | 20 | 150 | |
| r: 6:00 | 50m | ||||||
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 22 | 162 | |
| r50m |
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Workout Graph
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