edward Crisonino v10:00/4:00r...2 row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
242
Calories
145
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 120 |
February 25, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 22 | 145 | |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 23 | 143 | |
| r: 4:00 | 36m | ||||||
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 22 | 147 | |
| r36m |
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Workout Graph
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