edward Crisonino 10:00 row
2,057m
Meters
10:00.0
Time
2:25.8
Pace
119
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 125 |
February 25, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 22 | 144 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 141 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 140 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 145 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 146 |
| 10:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | 150 |
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Workout Graph
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