edward Crisonino 4x6:00/4:00r row
4,199m
Meters
24:00.0
Time
2:51.4
Pace
349
Calories
142
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 40:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 15 |
| Stroke Count | 376 |
| Drag Factor | 0 |
February 26, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,199m | 2:51.4 | 69 | 538 | 15 | 142 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 127 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 145 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 150 |
| 0 | 148 | |||||
| r128m |
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Workout Graph
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