edward Crisonino 30:00 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
429
Calories
62
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 106 |
February 28, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 22 | 62 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 62 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
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Workout Graph
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