edward Crisonino v25c/1:00r...8 row
2,751m
Meters
10:17.8
Time
1:52.2
Pace
200
Calories
151
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 18:17.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 106 |
March 01, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.8 | 2,751m | 1:52.2 | 247 | 1150 | 27 | 151 | |
| 1:09.3 | 324m | 1:46.9 | 286 | 1284 | 31 | 137 | |
| r: 1:00 | 136m | ||||||
| 1:11.0 | 328m | 1:48.2 | 276 | 1250 | 30 | 150 | |
| r: 1:00 | 131m | ||||||
| 1:18.0 | 346m | 1:52.7 | 244 | 1141 | 29 | 150 | |
| r: 1:00 | 128m | ||||||
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 25 | 152 | |
| r: 1:00 | 125m | ||||||
| 1:22.0 | 356m | 1:55.1 | 229 | 1088 | 26 | 153 | |
| r: 1:00 | 111m | ||||||
| 1:20.3 | 351m | 1:54.3 | 234 | 1104 | 26 | 153 | |
| r: 1:00 | 124m | ||||||
| 1:17.7 | 345m | 1:52.6 | 245 | 1143 | 26 | 157 | |
| r: 1:00 | 106m | ||||||
| 1:18.9 | 348m | 1:53.3 | 240 | 1126 | 28 | 156 | |
| r: 1:00 | 110m | ||||||
| r971m |
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