edward Crisonino v1:00/1:00r...5 row
1,398m
Meters
5:00.0
Time
1:47.2
Pace
104
Calories
135
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,914m |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
March 04, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 31 | 135 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 92 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 138 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 146 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 148 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 152 | |
| r: 1:00 | 15m | ||||||
| r516m |
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Workout Graph
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